Healthy Tips For Back-to-school

Alexa Schmidt, Binghamton University's registered dietitian, offers the following health and wellness tips for college students. Tips for beating the 'freshman fifteen' -- Seek out campus resources. -- Sign up for an active gym class. -- Find the walking trails on campus or map out a route to do each day. -- Buy a pedometer and strive for 10,000 steps per day. -- Try a yoga class.