Exercise Minimizes Weight Regain By Reducing Appetite, Burning Fat,And Lowering 'Defended' Body Weight

Exercise helps prevent weight regain after dieting by reducing appetite and by burning fat before burning carbohydrates, according to a new study with rats. Burning fat first and storing carbohydrates for use later in the day slows weight regain and may minimize overeating by signaling a feeling of fullness to the brain.